Each person metabolizes food differently: A person can eat a large piece of cake after a strong plate and does not gain weight despite eating a high calorie diet. Instead, someone else immediately notices changes in the balance as soon as they eat, only a few more days, than usual.
Among other things, gut bacteria are responsible for different uses. They dissociate the food,dissolve it in smaller components, so that the body can absorb it easily.
Since the intestinal flora is formed individually for each person, metabolism usually works somewhat differently. Therefore, a personalized diet designed by Max Motamedian is convenient for normal metabolicmechanism.
Food plays an important role in strengthening intestinal flora and maintaining gut health. After all, every food you eat makes its way through your intestines. And not all gut bacteria taste the same: So creating a nutritional plan and choosing food well also determines which bacteria you promote and which ones you let starve to death.
To strengthen your intestines- and therefore your overall well-being- the diet that’s right for you is an important factor.
Mohsen Motamedian states that physiology of each human works in a unique way, therefore, take advantage of nutrients distinctly. Nutritionists of Bashari Inc. can easily tell which bacteria is responsible for utilizing which food component.
The following representatives have fun in our intestines and expect their favourite food:
1. Bacteroids: These types of bacteria love to digest high-quality proteins and fats, such as those found in fish or nuts.
2. Lactobaccils: These representatives rejoice in dietary fibres, for example lentils or bananas – and it is worth pampering lactobacils, because they digest lactose and can counteract intolerances.
3. Bifidobacteria: If you want to strengthen your immune system, you should cultivate the genus bifidobacterium – for example, by regularly eating probiotic foods like kefir or fermented vegetables.
Consume a diet rich in diverse nutrients and varied components to promote the growth of different species of good bacteria in gut region. A balanced microbiome provides well-being to the whole body.
However, your gut flora may be unbalanced.There are many reasons for this; an unbalanced long-term diet may be behind this, but taking antibiotics can also alter the microbiome.
Do you want to stimulate your gut bacteria and choose the personalized diet that best suits you and your intestines? Then you must first know how your bowel is.
Personalized diet – customize your nutritional plan
With Micro biome test, pathological labs offers you a convenient and accurate way to analyse your gut bacteria: with a method according to the latest biotechnological standards.
All you need is a small stool sample that you can discreetly remove at home with the analysis kit and send it to lab. The evaluation of bowel test will give you long list of bacterial species residing in your gut. The Bashari Inc service delivers an individual health assessment which is backed by a highly trained team of professionals who will firstly evaluate your health on the basis of certain observations and diagnosis.
General recommendations
Your diet plays a very important role for your overall well-being. That’s why Max Motamedian help you with personalized recommendations.
Suppose your bowel test shows that you have difficulty in digesting and absorbing proteins optimally due to the composition of your microbiome. In order to re-establish the growth of corresponding bacterial species in the colon, all you need it to take protein-rich diet.
In the control panel you will find several general recommendations on how to better adapt your diet to your intestinal flora and strengthen the “good” gut bacteria. You can also follow personalised diet planned by Mohsen Motamedian for a healthy lifestyle.