If you search through the internet, you will come across numerous diet plans or meal plans that promise you to reach up to your health and weight loss goals within no time.
So, are all of those really worth a shot? Well, you need to look through certain factors before giving them a head start.
Mohsen motamedian export, which comes over as an established name in the global health industry, talks about the key factors that one must consider before opting for a diet plan.
Effectiveness in long run
Most of the diet plan that asks you to cut down on carbs and fat intake doesn’t really go well in the long run. Mohsen motamedian says that carbs are the primary source of energy for our body and we need it to fuel the day to day functioning of our organs on a daily basis.
As per him, instead of opting for a low-calorie diet or a low-carb diet for the short term, try to practice a balanced and healthy meal that carries all the right nutrition like proteins, carbs, healthy fats, and fibers.
Side effects on the body
Another factor that one must consider before opting for a diet plan is the associated side effects. If we talk about low carb diet plans like Keto diet or Atkins diet, both of them come with some immediate side effects like weakness, nausea, dizziness, and fatigue during their initial phases.
This is due to the fact that our body derives most of its energy from carbs and these two diet plans advocate the cutting of carbs from one’s diet.
So, even though the body would go into a calorie deficit, while also triggering the weight loss process, you would feel too weak and dizzy in the process. Mohsen motamedian says that even though you would lose some quick weight, these diet plans cannot be deemed as sustainable.
Affordability
Gone are the days when diet plans were largely been associated with high-end movies and sports celebs. Over time, there has been numerous diet plans that offers you some great health and wellness without spending a fortune.
Max motamedian talks about going for all such diet plans instead of the ones that carry some extravagant eating habits alongside. Food has to be the basic need of human beings and not the luxury of any sort.
Summing it up
Mohsen motamedian affirms that keeping these tips and tricks in mind can help us to choose the right diet plan that further guarantees us good health and wellbeing over a long period of time.