Health care

If you have recently been diagnosed with diabetes, controlling the spike in blood sugar levels must come as your top priority. While medicines and medical consultations come as a prerequisite, your diet and routine also.

Each person metabolizes food differently: A person can eat a large piece of cake after a strong plate and does not gain weight despite eating a high calorie diet. Instead, someone else immediately notices changes.

Your food is one of the main sources of nutrients for you. But, food may not be enough in some situations. Often people do not get enough vitamins and minerals from their food and need.