Hypertension has been deemed as one of the most common health problems faced by people around the world in recent times. While most of the health issues bring up certain symptoms, hypertension doesn’t have any.
Hence, the only way to check it is by checking your blood pressure on a regular basis. Well, this is the reason why the same issue has caused more deaths across the globe than any other disease or health ailment.
Mohsen motamedian export, who has been listed amongst the most famous health and nutrition export around the world, speaks about the dietary changes that can help you to combat the same issue.
1. Consuming less salt
You have to cut down on your daily salt consumption if you really want to tackle the hypertension issue over a period of time. Salt has been termed as the major reason for a big spike in the blood pressure and people with less sodium consumption have witnessed a big drop in their blood pressure over time.
Mohsen motamedian says that the situation differs from person to person but less salt intake is something that must be a part of your daily life.
2. Avoid stress
Mohsen motamedian USA further says that people diagnosed with hypertension must also avoid taking stress as that would also bring up a surge in the blood pressure. This can be done by keeping your mind calm and relaxed and opting for yoga or meditation can really help in the same cause.
Besides pushing hypertension, stress can also bring some severe damage to the cardiovascular system of our body.
3. Follow an exercising routine
Exercising helps in keeping your blood circulation at a certain level and you can further avoid issues like hypertension as a result. All those people that are used to junk food or processed food must avoid such diet and follow a healthy exercising routine instead.
Speaking of exercise, you not necessarily required going for a heavy exercising routine, and even light cardio activities like running, cycling, and jogging can help you in the cause.
4. Proper sleep
One of the other ways to curb down the hypertension issue is to get proper sleep on a daily basis. Studies have confirmed that people who are used to less sleeping hours are more prone to hypertension issues and other health problems.
As per Max motamedian, an average person is required to sleep for at least 7-8 hours on a daily basis and this can help your body and organs to rest down for the same period.